10-hour Qi Gong Course

Taichi Shibashi (18 Movement) Form

by Peter Deadman
Art.No.: C-PD001

Approved by: IVAS, NCCAOM, Standard Certificate

Language: English

Course Type: Studio Recording

Course Length: 10 h

Course Notes: Notes are provided with this course.

Access Period: Lifetime

de 65,00 € PLUS_TAX_EX_SHIPPING
desde 1
Course and Certificate | NKCPD001A110,00 €
Course Only | NKCPD001B65,00 €
Certificate Only | NKCPD001C49,50 €

10-hour Qi Gong Course

Course Overview

Qigong offers a tool to better physical and mental health, wellbeing and longevity. This course teaches one of the most popular qigong forms practised throughout the world in a detail never before available. Peter has studied, practised and taught the healing arts for nearly fifty years and has created this course to share everything he has learnt during that time.

Promo Video

Course Objectives

  • Build physical, mental and emotional health
  • Cultivate a stable body and a calm and stable mind
  • Open the channels/fascia/fascial trains of the entire body
  • Develop better alignment, integrated body movement and a more comfortable and enjoyable body/mind state
  • Build awareness, mindfulness and connection with our deeper selves, with nature and with the absolute (dao)

Course Outline

0 hrs - 7 hrsEight full-length lessons with warm-ups and clear instructions on the 18 moves.

7 hrs - 9.5 hrs23 further videos with detailed instructions about on every aspect of the practice: Practical qigong breathing; Turning the waist; Standing qigong; About practice; Free flow; Balance; Holding the central channel; Stopping before completion; Proprioception; Synchronicity; Moving the body as an integrated whole; Do not force the breath; How to hold the tongue; Relaxing the chest; Releasing the shoulders; Not locking the elbows and knees; Opening the hands; Softening the wrists; Lengthening through the hips and groins; Knee health; Clothing and shoes; Understanding yinyang in the practice; Wuji.

9.5 hrs - 10 hrsFour additional videos covering the theory of slow breathing, an explanation of what qigong is and the ancient and modern history of qigong

Teacher

Peter Deadman has practised, taught and written about Chinese medicine and health cultivation traditions for nearly fifty years. He has practised qigong for thirty years.
More...
Course Length 10h
Course Language English
Course Type Studio Recording
No hay reseña disponible para este item.